January 1st,2010 
Hi everybody! I’m so excited to finally announce the release of my Weight Loss Plan.
Everything and anything that I did to lose the weight is listed in this plan. When I started writing it,I thought I would be done within a couple of days but I soon realized that it would take longer.
I have tried to include every detail in it so that every aspect is covered. It has a section on diet,exercise and motivation. When I started on this plan,I pretty much did everthing there except for the strength exercises,depite knowing the importance of it. I was intimidated by it because I didn’t feel strong enough.
It has only been two months since I incorporated strength training into my workout and it has done wonders for me. It is giving definition to my body,not to mention feeling stronger and I regret not having done it from the beginning.
The diet in the plan is quite flexible in the sense that you don’t have to go looking for special food. Even your existing diet can be modified to suit the plan so it doesn’t really feel that you’re giving up on food. Unhealthy foods such as fast food and restaurant lunches/dinners have to be relegated to that one treat-day a week.
The only tough part of the plan I would say is the exercising where you need to push yourself. Use the motivation plan to generate the daily enthusiasm that you would be needing in abundance and just remember to take it one day at a time !
To view the Weight Loss Plan >click here<
*All comments regarding the Weight Loss Plan can be posted below.
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hi shamala,
thank you for sharing with us your weight loss plan!
Your plan is also similar to mine,which I had followed for the past 3 years and I managed to lose 38kgs over these years. I am planning to lose another 20kgs to reach the optimum BMI. I hope to do it by the end of this new year as I would like to get over this weight loss 'era'of my life as soon as possible as it has been a stumbling block some of the other things that I wish to do. Of course,I will still contnue to maintain my weight after that.
It's great to see a fellow Asian to be sharing tips on losing weight and living a healthy life. This is vital for everyone,especially us,Indians. I wiould like to commend your efforts that you take to post these.
May I also add in your plan that jumping rope is a form of cardio as well? It's something that I have recently began to do.
Hope to see more of your posts and of course the posts &comments will continue to motivate me and others in our journey for losing weight.
Thanks for all your encouraging words and might I say…..
YOUR WEIGHT LOSS OF 38KGS IS SIMPLY AMAZING !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You have to be the real Biggest Loser of Asia! You did it on your own and it took you 3 years which means during that time you have continued your determination and perseverance! And it excites me so much that you have done it the right way because that is the only way! I want to wish you the best of luck in losing the balance 20kgs!!
Please continue updating us on your progress and contributing your views on this site!
By the way,jumping rope has been added in the plan. Thanks for pointing it out. It is an excellent cardio exercise which I do myself and was left out due to an oversight.
Once again…Great Weight Loss Achievement Somasundram,You Are An Inspiration !!!